STRENGTH
emom 10′
1 power clean + 1 hang power clean
WOD
4 rnds (2’30″on – 1’30” off)
400 mt run
then:
max reps hspu
max reps double unders
WOD 09/08/2017
Pubblicato in WOD
STRENGTH
emom 10′
1 power clean + 1 hang power clean
WOD
4 rnds (2’30″on – 1’30” off)
400 mt run
then:
max reps hspu
max reps double unders