STRENGTH
every 3′ for 12′
6 front squat 76%
WOD
amrap 12′
12 front rack lunges 50/35kg
15 wallball
18 a.swing 32/20kg
WOD 08/08/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 3′ for 12′
6 front squat 76%
WOD
amrap 12′
12 front rack lunges 50/35kg
15 wallball
18 a.swing 32/20kg
