EMOM
p.clean + push press
5x(2+2)
AMRAP 15′
8 push press 50/30
16 lateral pvc jump
24 situps
WOD 09/12/13
Pubblicato in WOD
EMOM
p.clean + push press
5x(2+2)
AMRAP 15′
8 push press 50/30
16 lateral pvc jump
24 situps