STRENGTH
emom 10′
odd:5 push up + 15 squat
even: 5 front squat + 5 ring dip
METCON
amrap3′
10 push press (45-30)
10 ring row
rest 30″
amrap 3′
10 p.clean (45-30)
10 burpees
rest 30″
amrap 3′
10 jerk (45-30)
10 box jump
WOD 10/07/14
Pubblicato in WOD
