STRENGTH
push jerk
5-5-5
METCON
1′ double unders
1′ l-hold
1′ kb.push press
4′ amrap front squat
1′ double unders
1′ l-hold
1′ kb.push press
WOD 10/08/15
Pubblicato in WOD
STRENGTH
push jerk
5-5-5
METCON
1′ double unders
1′ l-hold
1′ kb.push press
4′ amrap front squat
1′ double unders
1′ l-hold
1′ kb.push press