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WOD 10/08/15

Pubblicato il da Mattia Rossi — Nessun Commento ↓

STRENGTH
push jerk
5-5-5
METCON
1′ double unders
1′ l-hold
1′ kb.push press
4′ amrap front squat
1′ double unders
1′ l-hold
1′ kb.push press

Pubblicato in WOD