METCON (TEAM OF 2)
for time:
one work,one rest
run 800 mt (change every 400mt)
50 hang power snatch
50 thrusters
50 hang power snatch
row 1000mt (change every 250mt)
WOD 10/10/14
Pubblicato in WOD
GET IN TOUCH 
METCON (TEAM OF 2)
for time:
one work,one rest
run 800 mt (change every 400mt)
50 hang power snatch
50 thrusters
50 hang power snatch
row 1000mt (change every 250mt)
