STRENGTH
every 90″ for 5 sets
3 position clean + 1 jerk
METCON
amrap 12′
90 wallball
60 double unders
30 ring dips
WOD 13/10/14
Pubblicato in WOD
STRENGTH
every 90″ for 5 sets
3 position clean + 1 jerk
METCON
amrap 12′
90 wallball
60 double unders
30 ring dips