STRENGTH
every 90″ for 12′
2 front squat
(start 60%)
WOD
4 rnds: 3’on – 1’off
20/15 cal row
12 burpees over the bar
in the remaining time:
max reps power clean 60/40kg
WOD 10/10/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 90″ for 12′
2 front squat
(start 60%)
WOD
4 rnds: 3’on – 1’off
20/15 cal row
12 burpees over the bar
in the remaining time:
max reps power clean 60/40kg
