STRENGTH
every 90″ for 12′
2 push press (33×1)
(start 60%)
WOD
4rnds
30″ db thrusters dx
30″ rest
30″ db thrusters sx
30″ rest
30″ burpees touch
30″ rest
WOD 09/10/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 90″ for 12′
2 push press (33×1)
(start 60%)
WOD
4rnds
30″ db thrusters dx
30″ rest
30″ db thrusters sx
30″ rest
30″ burpees touch
30″ rest
