METCON
5 rnds (score=total reps each rounds)
1’gto with medball
1’v-ups
1’clean&jerk 40/30
1’rope climb
1’run with dumbell 20/10
1’rest
WOD 11/02/14
Pubblicato in WOD
GET IN TOUCH 
METCON
5 rnds (score=total reps each rounds)
1’gto with medball
1’v-ups
1’clean&jerk 40/30
1’rope climb
1’run with dumbell 20/10
1’rest
