EMOM (ogni 2 minuti)
deadlift 5-3-3-1-1-1rm
METCON
5 rnds
12 deadlift 80/50
12 t2b
12 hr. push up
WOD 12/02/14
Pubblicato in WOD
EMOM (ogni 2 minuti)
deadlift 5-3-3-1-1-1rm
METCON
5 rnds
12 deadlift 80/50
12 t2b
12 hr. push up