PRE-WOD
team x2:
10 x shuttle sprint with dumbell (change each reps and down and up before reps)
METCON
tabata angie
pullups
push up
abmat sit up
air squat
score:total reps each rounds
WOD 13/02/14
Pubblicato in WOD
PRE-WOD
team x2:
10 x shuttle sprint with dumbell (change each reps and down and up before reps)
METCON
tabata angie
pullups
push up
abmat sit up
air squat
score:total reps each rounds