Home › WOD › WOD 14/02/14

WOD 14/02/14

Pubblicato il da Mattia Rossi — Nessun Commento ↓

STRENGTH
5 rnds – (90″ each rounds)
1 squat snatch + 1 hang squat snatch + 1 overhead squat
METCON
AMRAP 10′
60 lateral burpees
30 overhead squat 40/30
10 muscle up or jump muscle up

Pubblicato in WOD