STRENGTH
front squat
5-5-5-5-5
METCON
for time:
500 mt row
21 squat clean thrusters
500 mt row
15 squat clean thrusters
500 mt row
9 squat clean thrusters
WOD 11/05/15
Pubblicato in WOD
STRENGTH
front squat
5-5-5-5-5
METCON
for time:
500 mt row
21 squat clean thrusters
500 mt row
15 squat clean thrusters
500 mt row
9 squat clean thrusters