STRENGTH
emom 10′
power clean + hang power clean + hang squat clean + jerk – 70% 1rm
METCON
5 rnds
11 c2b pullup
22 front squat
WOD 12/05/15
Pubblicato in WOD
STRENGTH
emom 10′
power clean + hang power clean + hang squat clean + jerk – 70% 1rm
METCON
5 rnds
11 c2b pullup
22 front squat