STRENGTH
5 sets every 90″:
1 hang power snatch + 1 hang squat snatch + ohs
METCON
amrap 10′
10 wallball
30 double unders
WOD 11/12/14
Pubblicato in WOD
STRENGTH
5 sets every 90″:
1 hang power snatch + 1 hang squat snatch + ohs
METCON
amrap 10′
10 wallball
30 double unders