STRENGTH
emom 10′
1 squat snatch
WOD
4 rnds (2’30” on – 1’30” off)
15 cal row/bike
in remaining time amrap:
5 power snatch 60/40kg
5 lateral burpees
WOD 12/01/2018
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
emom 10′
1 squat snatch
WOD
4 rnds (2’30” on – 1’30” off)
15 cal row/bike
in remaining time amrap:
5 power snatch 60/40kg
5 lateral burpees
