STRENGTH
push press 3-3-3-3-3 (70/75%)
WOD
amrap 12′
8 overhead lunges 43/30kg
16 a.swing 24/16kg
8 overhead lunges
16 h.r push up
WOD 09/01/2018
Pubblicato in WOD
STRENGTH
push press 3-3-3-3-3 (70/75%)
WOD
amrap 12′
8 overhead lunges 43/30kg
16 a.swing 24/16kg
8 overhead lunges
16 h.r push up