STRENGTH
emom 10′
hang squat clean + jerk
(increase every 2′)
WOD
5 rnds
10 hang power clean 50/35
10 push jerk
10 burpee over the bar
(rest 1′ every rnds)
WOD 29/12/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
emom 10′
hang squat clean + jerk
(increase every 2′)
WOD
5 rnds
10 hang power clean 50/35
10 push jerk
10 burpee over the bar
(rest 1′ every rnds)
