STRENGTH
every 2’30” for 10′
2 push press 90%1RM
WOD
3 x 3’30” on 1’30” off
15 a.swing
15 box jump
15 stoh
WOD 12/09/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2’30” for 10′
2 push press 90%1RM
WOD
3 x 3’30” on 1’30” off
15 a.swing
15 box jump
15 stoh
