STRENGTH
every 3′ for 15′
6 deadlift 65/70%1RM
6 tall box jump
WOD
2 x 4’on – 2’off
30 cal row / 24 cal bike
30 a.swing 24/16kg
in the remaning time: AMRAP box jump over
WOD 13/09/2018
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 3′ for 15′
6 deadlift 65/70%1RM
6 tall box jump
WOD
2 x 4’on – 2’off
30 cal row / 24 cal bike
30 a.swing 24/16kg
in the remaning time: AMRAP box jump over
