WOD
emom 18′
1° 10/15 cal row
2° 12/15 box jump
3° 15/18 a.swing 24/16kg
MIDLINE
30-20-10
medball v-up
deadlift 100/70kg
WOD 13/04/2017
Pubblicato in WOD
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WOD
emom 18′
1° 10/15 cal row
2° 12/15 box jump
3° 15/18 a.swing 24/16kg
MIDLINE
30-20-10
medball v-up
deadlift 100/70kg
