STRENGTH
every 3′ for 12′
10 shoulder press 60%
WOD
3 rnds
400 mt run
21 thrusters
12 c2b pullup
WOD 12/04/2017
Pubblicato in WOD
STRENGTH
every 3′ for 12′
10 shoulder press 60%
WOD
3 rnds
400 mt run
21 thrusters
12 c2b pullup