STRENGTH
every 3′ for 12′
10 back squat 60%
(each set: 10/15 pushup)
WOD
amrap 10′
8 reverse front rack lunges 50/35kg
6 burpees over the bar
1 rope climb
WOD 11/04/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 3′ for 12′
10 back squat 60%
(each set: 10/15 pushup)
WOD
amrap 10′
8 reverse front rack lunges 50/35kg
6 burpees over the bar
1 rope climb
