GYMNASTIC STRENGTH
emom 8′
1° 40 double unders
2° 5/8 strict pullup
WOD
amrap 4′
400 mt run
max reps power clean 60/40kg
2′ rest
amrap 4′
400 mt run
max reps wallball
2’rest
amrap 4′
400 mt run
max reps power clean 70/50kg
2′ rest
amrap 4′
400 mt run
max reps wallball
WOD 10/04/2017
Pubblicato in WOD
