STRENGTH
every 90″ for 15′
3 deadlift 60/65%
3 tall box jump
WOD
amrap 12′
21 box jump over
14 pullup
7 hang power clean
WOD 06/04/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 90″ for 15′
3 deadlift 60/65%
3 tall box jump
WOD
amrap 12′
21 box jump over
14 pullup
7 hang power clean
