METCON
800 mt run
20 medball v-up
3 rope climbs
400 mt run
40 ttb
2 rope climbs
200 mt run
60 situps
1 rope climbs
WOD 13/05/14
Pubblicato in WOD
METCON
800 mt run
20 medball v-up
3 rope climbs
400 mt run
40 ttb
2 rope climbs
200 mt run
60 situps
1 rope climbs