STRENGTH
hang squat clean
3-3-3-3-3
rest 90″
METCON
amrap 16′
5 deadlift
5 hang clean
5 front squat
5 push press
(50-35) (40-25) (30-15)
WOD 14/05/14
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
hang squat clean
3-3-3-3-3
rest 90″
METCON
amrap 16′
5 deadlift
5 hang clean
5 front squat
5 push press
(50-35) (40-25) (30-15)
