SKILLS
emom 5′
5 close grip ohs
METCON
3rft
15 c2b pullup
12 lateral burpees box jump over
9 back squat (from floor)
WOD 13/11/14
Pubblicato in WOD
SKILLS
emom 5′
5 close grip ohs
METCON
3rft
15 c2b pullup
12 lateral burpees box jump over
9 back squat (from floor)