STRENGTH
emom 10′
odd: 12 cals on row
even: 45″ plank
METCON
amrap 14′
3 snatch tng
1 muscle up
12 wallball
WOD 14/11/14
Pubblicato in WOD
STRENGTH
emom 10′
odd: 12 cals on row
even: 45″ plank
METCON
amrap 14′
3 snatch tng
1 muscle up
12 wallball