STRENGTH
emom 5′
2 squat snatch
(5″sec pause btw sets)
METCON
for time:
50-40-30-20-10 wallball
25-20-15-10-5 ttb
(200 mt row every rnds)
WOD 17/11/14
Pubblicato in WOD
STRENGTH
emom 5′
2 squat snatch
(5″sec pause btw sets)
METCON
for time:
50-40-30-20-10 wallball
25-20-15-10-5 ttb
(200 mt row every rnds)