STRENGTH
emom 6′
3 position clean
-floor
-below knee
-above knee
(aumentare ogni 2 rnds)
METCON
5rft
5 p.clean
10 burpees with dumbell
(30 mt shuttle run every rnds)
WOD 18/11/14
Pubblicato in WOD
STRENGTH
emom 6′
3 position clean
-floor
-below knee
-above knee
(aumentare ogni 2 rnds)
METCON
5rft
5 p.clean
10 burpees with dumbell
(30 mt shuttle run every rnds)