STRENGTH
push press
3-3-3-2-2
METCON
amrap 16′
300 mt row
20 lunges with kb.
15 pullup
10 medball v-up / ghd situp
WOD 13/11/15
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
push press
3-3-3-2-2
METCON
amrap 16′
300 mt row
20 lunges with kb.
15 pullup
10 medball v-up / ghd situp
