STRENGTH
hang squat clean + push jerk
3×2+2 – 2×1+1
METCON
3rft
3 muscle up*
6 pistols
9 ttb
*substitute: 3× 2 ring row + 2 ring dip
STRENGTH
hang squat clean + push jerk
3×2+2 – 2×1+1
METCON
3rft
3 muscle up*
6 pistols
9 ttb
*substitute: 3× 2 ring row + 2 ring dip