WEIGHTLIFTING
emom 12′
1 power clean e jerk
(increase weight every 4′)
WOD
amrap 12′
50 double under
25 toes to bar
15 push jerk
WOD 14/04/16
Pubblicato in WOD
WEIGHTLIFTING
emom 12′
1 power clean e jerk
(increase weight every 4′)
WOD
amrap 12′
50 double under
25 toes to bar
15 push jerk