STRENGTH
emom 12′
2 front squat
(increase weight every 3′)
WOD
amrap 12′
150 wallball
90 double unders
30 muscle up
WOD 18/04/16
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
emom 12′
2 front squat
(increase weight every 3′)
WOD
amrap 12′
150 wallball
90 double unders
30 muscle up
