STRENGTH
every 2′ for 10 min
2 push press (3″ pausa in dip) + 2 push press 75/80%
WOD
amrap 12′
20 shoulder to overhead
30 situp
50 double under
WOD 14/06/16
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2′ for 10 min
2 push press (3″ pausa in dip) + 2 push press 75/80%
WOD
amrap 12′
20 shoulder to overhead
30 situp
50 double under
