GYMNASTIC STRENGTH
emom 12′
1. 1/2 rope climb
2. 6/10 strict hspu
3. 8/12 pistol squat
WOD
800 mt run
then:
3 rnds
15 c2b pullup
15 burpees
WOD 14/06/2017
Pubblicato in WOD
GYMNASTIC STRENGTH
emom 12′
1. 1/2 rope climb
2. 6/10 strict hspu
3. 8/12 pistol squat
WOD
800 mt run
then:
3 rnds
15 c2b pullup
15 burpees