STRENGTH
15′ find 1RM shoulder press
WOD
amrap 10′
10 push press 45/30kg
5 bar muscle up
30 double unders
WOD 20/06/2017
Pubblicato in WOD
STRENGTH
15′ find 1RM shoulder press
WOD
amrap 10′
10 push press 45/30kg
5 bar muscle up
30 double unders