STRENGTH
every 90″ for 15′
1RM deadlift
WOD
15-12-9-9-12-15
a.swing 32/20kg
box jump
every set 200 mt run
WOD 21/06/2017
Pubblicato in WOD
STRENGTH
every 90″ for 15′
1RM deadlift
WOD
15-12-9-9-12-15
a.swing 32/20kg
box jump
every set 200 mt run