STRENGTH
every 2,5 for 15′
4 front squat 75%1RM
WOD
7 rnds
30″ burpees over the bar
30″ jumping back squat 30/20kg
1’REST
WOD 14/11/2016
Pubblicato in WOD
STRENGTH
every 2,5 for 15′
4 front squat 75%1RM
WOD
7 rnds
30″ burpees over the bar
30″ jumping back squat 30/20kg
1’REST