STRENGTH
every 2’30” for 15′
4 push press 75%1RM
WOD
amrap 11′
11 a.swing 24/16kg
9 ttb
7 push jerk 50/30kg
WOD 15/11/2016
Pubblicato in WOD
STRENGTH
every 2’30” for 15′
4 push press 75%1RM
WOD
amrap 11′
11 a.swing 24/16kg
9 ttb
7 push jerk 50/30kg