GYM STRENGTH
emom 10′
1° 12/16 reverse lunges db or kb
2° 30/40 double unders
WOD
amrap 16′
5 hspu
10 pistols squat
15 pullup
WOD 16/11/2016
Pubblicato in WOD
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GYM STRENGTH
emom 10′
1° 12/16 reverse lunges db or kb
2° 30/40 double unders
WOD
amrap 16′
5 hspu
10 pistols squat
15 pullup
