GYMNASTIC ENDURANCE
EMOM 12′
1° 8/12 cal row
2° 30/50 du
WOD
5 rnds
20 a.swing 24/16kg
20 wallball 9/6kg
(every 2′ 5 burpees)
WOD 14/12/2016
Pubblicato in WOD
GET IN TOUCH 
GYMNASTIC ENDURANCE
EMOM 12′
1° 8/12 cal row
2° 30/50 du
WOD
5 rnds
20 a.swing 24/16kg
20 wallball 9/6kg
(every 2′ 5 burpees)
