WEIGHTLIFTING:
p.jerk 5×3-65%
METCON:
4 rnds
10 kb.snatch
15 burpees box jump
30 du – 60 u
CORE:
2 rnds
15 medball v-up
10 glute ham raises
10 shoulder taps
WOD 15/01/14
Pubblicato in WOD
GET IN TOUCH 
WEIGHTLIFTING:
p.jerk 5×3-65%
METCON:
4 rnds
10 kb.snatch
15 burpees box jump
30 du – 60 u
CORE:
2 rnds
15 medball v-up
10 glute ham raises
10 shoulder taps
