WOD 15/04/15

STRENGTH
emom 9′
1° 7 ring dip strict
2° 10 parallette pass througth
3° weighted chin up
METCON
20 kb snatch (alt)
35 ohs
50 du
1000 mt row
50 du
35 ohs
20 kb snatch (alt)

Pubblicato in WOD