STRENGTH
every 2′
deadlift 3-3-3-3-3
METCON
amrap 7′
3 deadlift
5 box jump
REST 2′
amrap 5′
12 kb. swing
7 push press
REST 1′
amrap 3′
10 ttb
10 situps
WOD 16/04/15
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2′
deadlift 3-3-3-3-3
METCON
amrap 7′
3 deadlift
5 box jump
REST 2′
amrap 5′
12 kb. swing
7 push press
REST 1′
amrap 3′
10 ttb
10 situps
