STRENGTH
every 90″ for 12 min
1 hang snatch + 1 snatch
METCON
emom 12′ (45″on – 15″off)
1.max reps double unders
2.max reps push ups
3.max reps russian double kb.swing
4.rest
WOD 15/09/15
Pubblicato in WOD
STRENGTH
every 90″ for 12 min
1 hang snatch + 1 snatch
METCON
emom 12′ (45″on – 15″off)
1.max reps double unders
2.max reps push ups
3.max reps russian double kb.swing
4.rest