GYMNASTIC STRENGTH
emom 12′
30″on – 30″ off
1. top of pullup hold
2. top of ring dip hold
3. l-sit hold
4. handstand hold (facing wall)
METCON
buy in: 30 jumping lunges
for time:
800 mt run
20 front squat
600 mt run
20 deadlift
400 mt run
cash out: 20 ttb
WOD 16/09/15
Pubblicato in WOD
