GYMNASTIC STRENGTH
every 2′ for 10′
5 weighted pullup
WOD
for time:
30/20/10
chest to bar pullup
box jump over
200/300/400 MT RUN AFTER EACH RNDS
WOD 16/05/2018
Pubblicato in WOD
GYMNASTIC STRENGTH
every 2′ for 10′
5 weighted pullup
WOD
for time:
30/20/10
chest to bar pullup
box jump over
200/300/400 MT RUN AFTER EACH RNDS